Weigh In record (no journal entry) for 06 April 2019
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69.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 72.62g | Prot: 141.68g | Carbs: 259.04g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Pizza Keju, Muffin Inggris, Rumah Makan Sederhana Nasi Padang, Bakso dengan Saus (Campuran), Mie Sedaap Rasa Soto. Lunch: Minute Maid Pulpy Orange. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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