Weigh In record (no journal entry) for 30 March 2019
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62 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.62g | Prot: 34.61g | Carbs: 112.93g.
Breakfast: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 3.5 kg a Week
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devinprmlt's Weight History
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