Weigh In record (no journal entry) for 06 April 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.09g | Prot: 41.01g | Carbs: 118.92g.
Breakfast: Quaker Instant Oatmeal. Lunch: Teh Manis, Daging Sapi, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Daging Sapi, Tempe Goreng, Pisang Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Pisang Goreng. more...
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1684 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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devinprmlt's Weight History
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