airulj's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

56.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

906 kcal

Fat: 27.44g | Prot: 34.06g | Carbs: 134.49g. Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Mie Ayam. Dinner: Jus Strawberry. Snacks/Other: Pempek, Bubur Kacang Hijau. more...

1676 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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airulj's Weight History

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airulj's Journal, 06 Apr 19

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airulj's Weight History