Weigh In record (no journal entry) for 06 April 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 65.78g | Prot: 185.88g | Carbs: 128.97g.
Breakfast: Amêndoas de Chocolate, Galão. Lunch: Manteiga de Amendoim, Da Terrinha Tapioca, Azeite, Ovo, Pão Branco. Dinner: Batatas Fritas, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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