Weigh In record (no journal entry) for 06 April 2019
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 41.91g | Prot: 45.36g | Carbs: 75.41g.
Breakfast: Italac Leite Desnatado, Margarina, Marilan Magic Toast Integral. Lunch: Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Tomates, Acelga. Dinner: Ovo Cozido. more...
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Losing 2.8 kg a Week
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chris.aguiar's Weight History
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