Weigh In record (no journal entry) for 06 April 2019
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 74.35g | Prot: 84.56g | Carbs: 55.52g.
Breakfast: Piracanjuba Creme de Leite, Qualitá Queijo Muçarela, Ovo Mexido, Bimbo Rap10 Integral, Quatá Queijo tipo Cottage, Manteiga (com Sal), Café Expresso. Lunch: Limonada de Baixas Calorias, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido. Snacks/Other: Mexerica. more...
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3167 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 22.4 kg a Week
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