Weigh In record (no journal entry) for 06 April 2019
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 42.86g | Prot: 61.39g | Carbs: 159.95g.
Breakfast: Lidl Pão da Avó, Banana. Lunch: Molho de Tomate, Cenouras Cozidas, Continente Grão de Bico Cozido, Repolho Verde Cozido, Penne, Amêndoas de Chocolate. Dinner: Prozis Clara de Ovo, Ovo Mexido, Lidl Pão da Avó. Snacks/Other: Continente Queijo da Serra, Continente Equilibrio Iogurte Liquido Maçã Kiwi Spirulina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpayara's Weight History
|