Weigh In record (no journal entry) for 06 April 2019
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 7.87g | Prot: 26.44g | Carbs: 131.06g.
Breakfast: Чернослив, Новый День Молоко 2,5%, Каша Овсяная. Snacks/Other: Курица с Овощами, Султан Спагетти. more...
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Losing 0.4 kg a Week
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