Weigh In record (no journal entry) for 06 April 2019
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.93g | Prot: 66.94g | Carbs: 166.26g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Tesco Crunchy Cookie Cereal. Lunch: Chicken Thigh, Tesco Simple Side Salad. Dinner: Lamb, Yam. more...
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steady weight
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omotayo75's Weight History
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