Weigh In record (no journal entry) for 17 November 2012
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109.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2412 kcal
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Fat: 79.72g | Prot: 114.01g | Carbs: 256.86g.
Breakfast: Special K Frutti Rossi, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Radicchio Rosso, Millefoglie, Purè di Patate, Passatelli in Brodo, Pinot Bianco, Coscia di Pollo. Dinner: Birra Normale, Bignè alla Crema (Ripieni di Crema Pasticcera), Pizza Bella Napoli. more...
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Losing 5.6 kg a Week
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