hüseyinbecker30's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

74.5 kg Lost so far: 3.5 kg. Still to go: 71.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1215 kcal

Fat: 13.21g | Prot: 54.43g | Carbs: 216.63g. Breakfast: Nesquik Çikolatalı Gevrek. Lunch: Fırında Patates, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...

1971 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hüseyinbecker30's Journal, 06 Apr 19

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hüseyinbecker30's Weight History