Weigh In record (no journal entry) for 17 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2323 kcal
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Fat: 67.66g | Prot: 76.36g | Carbs: 323.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Quavers, Mini Babybel Light Original, Blueberry Muffins, Multigrain Bread, Twirl bar. more...
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3608 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 4 hours and 50 minutes, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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