lacajungirl's Journal, 15 Jul 10

One week, five pounds! Woo Hoo! I know FatSecret doesn't show it because I started the web site after the week started, but.... I'm a happy girl

89.3 kg Lost so far: 2.3 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

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679 kcal

Fat: 13.20g | Prot: 63.71g | Carbs: 75.10g.   Breakfast: Grillers Chik'n, egg whites. Lunch: Pasta e Fagioli. Dinner: cottage cheese, cantaloupe, grillers, Vegetable Soup (with Equal Volume Water, Canned). more...

2530 kcal

Exercise: Desk Work - 4 hours, Wii Walk It Out - 1 hour and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...