Weigh In record (no journal entry) for 06 April 2019
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107.7 kg
Lost so far: 14.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 31.90g | Prot: 97.00g | Carbs: 202.94g.
Breakfast: Sunpride Pisang Single, Apple, L-Men 2Go. Lunch: Tahu Panggang Teflon, Jengkol Balado, Nasi Putih, Tempeh (Cooked) . Dinner: Fried Egg, Tomatoes, Broccoli, Nasi Putih, Cooked Corn, Carrots, Nasi Putih. Snacks/Other: Shrimp, Ayam Bakar Dada Kalasan (Tanpa Kulit), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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396 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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fachrydwiprasetyo's Weight History
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