|
Bahagia sesimpel makan ngawur tapi ttp turun
|
63.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 59.82g | Prot: 55.18g | Carbs: 153.58g.
Lunch: Cooked Clams, Mozzarella Cheese (Whole Milk), Pesto Sauce, Spaghetti. Dinner: Indonesian Otak Otak Fish Cake, Cooked Green Cabbage, Fried Tofu, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Mcvitie's Digestive Thins, Morinaga's Milk Caramel Ice Cream. more...
|
|
1702 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
nah ini bahagia bgtt haha
06 Apr 19 by member: intanmalifiap
|
Padahal cheating day 3 hari dan weight lifting cuma sekali dalam seminggu (biasanya 3x) + 3x jogging 30 menit 😁 Alhamdulillah
07 Apr 19 by member: demedd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|