USTAOĞLU's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

77 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1859 kcal

Fat: 91.40g | Prot: 67.07g | Carbs: 195.64g. Breakfast: Fırında Patates, Sucuklu Yumurta, Tahin Pekmez, Tam Buğday Ekmeği, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Pirinç Pilavı, Knorr Şehriyeli Tavuk Çorbası. more...

2535 kcal

Exercise: Yürüme - 3 hours and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes. more...

steady weight

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USTAOĞLU's Weight History

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USTAOĞLU's Journal, 06 Apr 19

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USTAOĞLU's Weight History