Weigh In record (no journal entry) for 07 April 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.72g | Prot: 37.32g | Carbs: 175.23g.
Breakfast: Plum, Pepaya, Pizza Hut Pan Pizza Meat Lovers. Lunch: Es Kelapa Muda, Udang Goreng, ABC Saus Sambal, Kerupuk Beras, Pizza Hut Pan Pizza Meat Lovers, Lengkeng, Plum, Dada Ayam (Kulit tidak Dimakan), Pecel, Melon, Tomat Ceri, Selada. Snacks/Other: Air. more...
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Losing 2.1 kg a Week
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