Weigh In record (no journal entry) for 07 April 2019
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.47g | Prot: 60.74g | Carbs: 95.58g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Kecap Asin (Kedelai), Terung, Tahu Kukus, Tahu Bacem. Lunch: Lumpia Ayam, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Terung, Tahu Kukus. Snacks/Other: Lumpia Ayam, Pepaya. more...
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1822 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Ironing - 30 minutes, Cleaning - 1 hour, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Anncy Chan's Weight History
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