Weigh In record (no journal entry) for 07 April 2019
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.31g | Prot: 91.61g | Carbs: 152.14g.
Breakfast: 全家 雞蓉玉米煲粥, 愛之味 純濃燕麥 (290毫升), 香蕉, 大漢堡加蔬菜及調味醬. Lunch: 愛之味 純濃燕麥 (290毫升), 萊爾富 鹽烤豬肉夾心三角飯糰, 台畜 迷迭香雞胸肉. Dinner: Costco 凱薩沙拉. Snacks/Other: UCC 無糖黑咖啡. more...
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Losing 7 kg a Week
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中年大媽渴望標準體重's Weight History
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