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124/83/111
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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5124 kcal
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Fat: 402.55g | Prot: 282.78g | Carbs: 121.17g.
Breakfast: 紅茶, 海帶芽, Kirkland 新型緩釋魚油軟膠囊, 鯰魚. Lunch: 木耳菜, 香菇, 玉米筍, 蔥, 辣椒醬或辣醬, 金針菇, Costco 烤大雞腿, 植物油, 豉油/醬油, 小黃瓜, 肯德基 (KFC) 炸雞, 芹菜, 雞蛋（整個）, 海帶芽. Dinner: 植物油, 豉油/醬油, 豬耳朵, 金針菇, 小黃瓜, 萵苣, 鮭魚. more...
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Gaining 1.4 kg a Week
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