Weigh In record (no journal entry) for 07 April 2019
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53.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.96g | Prot: 57.29g | Carbs: 124.93g.
Breakfast: Keju Cheddar, Buah Naga, Pepaya, Pizza Hut Cheese Breadstick, Jus Jeruk Nipis, Starbucks Cinnamon Roll. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Bango Kecap Manis, Tempe Goreng, Blue Band Mentega, Ikan Kembung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Roti (dengan Margarin). Snacks/Other: Rebo Kuaci Green Tea, Keripik Pisang, Keju Jenis Cheddar atau Amerika, Bimoli Minyak Goreng, Teh Hijau, Chicken Nugget, Keju Krim, Sosis Daging Sapi. more...
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Losing 0.5 kg a Week
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nadirasf's Weight History
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