Weigh In record (no journal entry) for 07 April 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 64.26g | Prot: 119.45g | Carbs: 281.19g.
Breakfast: 牛腩（修剪0厘米脂肪）, 酱油, 汤粉, 亨利 原味玉米片, 维记 低脂高钙奶. Lunch: 植物油, 酱油, 鱼干, 泡菜, 蕃茄, 肉片, 地瓜葉, 炒豆角, 白飯. Dinner: 糖, 黑白 淡奶, 黄油面包, 鸡蛋仔. Snacks/Other: 炒牛肉, 炒河粉, 菜汤, 牛肚, 牛舌, 绿叶生菜. more...
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2201 kcal
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Exercise:
Grocery Shopping - 24 minutes, Singing - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 31 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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