Weigh In record (no journal entry) for 07 April 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.56g | Prot: 70.59g | Carbs: 158.03g.
Breakfast: Kobe Boncabe, Quaker Instant Oatmeal, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik. Lunch: Kobe Boncabe, Bakso Ayam, Tempe Mendoan, Bawang Merah, Daun Bawang, Oatmeal. Dinner: Mie Bakso, KFC Deluxe Burger, Kebab. more...
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1681 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mamigazaal's Weight History
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