Weigh In record (no journal entry) for 07 April 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.56g | Prot: 27.77g | Carbs: 121.98g.
Breakfast: Pisang. Lunch: Bakso Daging Sapi dan Babi, Mie Ayam. Dinner: Cimory Yogurt Drink Mixed Berry, Telur Balado, Semangka. Snacks/Other: Oatbits Biskuit Oat Raisin, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.4 kg a Week
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ajengku84's Weight History
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