BMI 23 體脂肪28.6 肌肉量 42 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1302 體內年齡 43
|
62.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 43.89g | Prot: 66.15g | Carbs: 126.08g.
Breakfast: 香瓜, 菜心, 炒桂竹筍, 雜糧飯, 油爆蝦, 麵腸, 核桃. Dinner: 蘋果, 荷包蛋, 炒青菜. Snacks/Other: 橘子, 好菇道 菇類, 豬肚. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|