Weigh In record (no journal entry) for 07 April 2019
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79 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.19g | Prot: 52.71g | Carbs: 71.92g.
Breakfast: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sosro Teh Botol, Bakso dengan Saus (Campuran). Snacks/Other: Air. more...
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Losing 3.5 kg a Week
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kristiyanclub's Weight History
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