Weigh In record (no journal entry) for 07 April 2019
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.37g | Prot: 73.98g | Carbs: 68.42g.
Breakfast: Чай с Молоком, Омлет или Яичница, Das Колбаса, Огурец (с Кожурой), Творог 0%. Lunch: Сазан Жареный, Свекла Вареная, Огурцы Кислого Рассола. Dinner: Сазан Жареный, Красные Яблоки, Малиновое Варенье, Огурцы Кислого Рассола. more...
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2005 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaxy_74's Weight History
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