Weigh In record (no journal entry) for 07 April 2019
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.64g | Prot: 76.21g | Carbs: 164.46g.
Breakfast: Oat buah naga, Jus Jeruk Nipis. Lunch: Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng, Ayam lada hitam. Dinner: Bamboe Saus Lada Hitam (16.7g), Tumis Kangkung, Ikan Gurame, Nasi Putih. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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niakaniara's Weight History
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