Weigh In record (no journal entry) for 15 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2909 kcal
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Fat: 125.89g | Prot: 171.01g | Carbs: 282.77g.
Breakfast: Chicken Mayo Sandwich, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: olives, oil, lamb curr, mixed veg, feta, beet, green beans. Dinner: orange squash, roast potatoes, fried chicken. Snacks/Other: Smooth Peanut Butter, Provita, biscuit, popcorn. more...
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3504 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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