Weigh In record (no journal entry) for 02 April 2019
|
62.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 23.29g | Prot: 72.37g | Carbs: 66.99g.
Lunch: Mentimun (Kupas), Kerupuk Asin, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikawziakha's Weight History
|