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a v v e l
Journal
07 Apr 19
a v v e l's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
64.8 kg
Lost so far:
4.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
940 kcal
Fat: 48.85g | Prot: 26.51g | Carbs: 101.80g.
Breakfast:
Мороженое Пломбир, Простой Йогурт, Творог.
Dinner:
Мороженое Пломбир.
more...
553 kcal
Exercise:
Squats (Legs) - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes.
more...
Losing 4.9 kg a Week
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a v v e l's Weight History
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