Weigh In record (no journal entry) for 07 April 2019
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55.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.28g | Prot: 78.30g | Carbs: 128.66g.
Breakfast: ICA Rökt Kalkon, Kavli Flatbröd, Jordgubbar, AXA Fiberhavregryn, Arla Vispgrädde, Kaffe, Kokt Äggvita. Lunch: ICA Tagliatelle, Vitkål, ICA Nötfärs 12%. Dinner: Tomater, Kokt Blomkål (Färsk), Ugnsbakad eller Halstrad Lax. Snacks/Other: Lösgodis, Kaffe, Risenta Linskakor, Body Science EAA. more...
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332 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Strawcup's Weight History
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