Weigh In record (no journal entry) for 07 April 2019
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 17.69g | Prot: 25.52g | Carbs: 116.48g.
Breakfast: Toasted Mixed Grain Bread, Tea with Semi-Skimmed Milk. Dinner: Bird's Custard, Paxo Sage and Onion Stuffing, Homemade Yorkshire pudding, Tesco Broccoli Florets, Bisto Gravy Granules, Morrisons White Potatoes, Tesco Frozen Green Beans, Tesco Carrot, Banner cake. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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sharongold79's Weight History
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