Weigh In record (no journal entry) for 16 November 2012
|
88.1 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
1885 kcal
|
Fat: 67.70g | Prot: 72.03g | Carbs: 246.53g.
Breakfast: nutrition energy mix planters, minute maid orange juice, water, coffee. Lunch: water, chocolate chip cookies, garden salad, kens lite french salad dressing, sonrise melt subway. Dinner: splenda, unsweetened iced tea, rice, gyro. Snacks/Other: tootsie roll midges, sugar free popsicles, Cheddar Cheese Potato Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsvixen's Weight History
|