Weigh In record (no journal entry) for 17 November 2012
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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866 kcal
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Fat: 18.69g | Prot: 83.76g | Carbs: 127.31g.
Breakfast: quest bar, breakstone, vegetable medley, eggland's best large. Lunch: Light & Fit Yogurt - Blueberry, Chocolate Brownie, Apples. Snacks/Other: vegetable medley, Tomatoes, dannon light & fit greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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