Weigh In record (no journal entry) for 07 April 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.23g | Prot: 17.47g | Carbs: 198.98g.
Breakfast: Marmelade, Honig, Aldi Multivitaminsaft, Weizenbrötchen, Kaffee, Cappuccino. Dinner: Alkoholfreies Bier, Kirschkuchen, Käsekuchen. more...
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Gaining 1.1 kg a Week
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