Weigh In record (no journal entry) for 07 April 2019
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107.5 kg
Lost so far: 14.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.31g | Prot: 97.48g | Carbs: 171.33g.
Breakfast: Pear, L-Men 2Go, Quaker Oat. Lunch: Red Onions, Chili, Tomatoes, Soft Silken Tofu , Corn, Petai, Brown Rice, Cooked Spinach (from Fresh), Shrimp, Tempeh (Cooked) . Dinner: Cooked Eggplant, Petai, Shrimp, Soft Silken Tofu , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Iced Coffee, Mozzarella Cheese. more...
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329 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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fachrydwiprasetyo's Weight History
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