Weigh In record (no journal entry) for 07 April 2019
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 42.68g | Prot: 179.20g | Carbs: 169.70g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: Putih Telur Matang, SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Sawi Dimasak (dari Segar). Afternoon Tea: Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Tahu, Sawi Dimasak (dari Segar). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate, Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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