Weigh In record (no journal entry) for 07 April 2019
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 55.41g | Prot: 39.75g | Carbs: 124.19g.
Breakfast: ICA Rågbröd Fyra Korn, Bregott Bregott Ekologisk, ICA Gott Liv Chiafrön, Risenta Hela Linfrön, Risenta Pumpakärnor, Arla Mild Yoghurt Vanilj, Lättmjölk, Te (Bryggt). Lunch: Lättmjölk, Te (Bryggt), Flora Mjölkfri, Leksandsbröd Leksandsknäcke. Dinner: Flora Mjölkfri, Leksandsbröd Leksandsknäcke, Purjolök, Gurka, Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), ICA Fetaost. Snacks/Other: Lättmjölk, Te (Bryggt), Clementin, Digestive Digestive utan Socker. more...
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steady weight
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