Weigh In record (no journal entry) for 07 April 2019
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63 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 15.31g | Prot: 19.47g | Carbs: 34.84g.
Breakfast: Sosis Ayam, Telur Ceplok, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (37g). Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Ketoprak. more...
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Losing 0.7 kg a Week
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 Comments
dr januari ke maret bnyk bgt turunnya(11kg) diet apa kak
08 Apr 19 by member: nana hurina
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diet nya cuma makan rebus"an dan buah, ga minum manis, ga makan asin, trs rutin olahraga aja di rumah kak
08 Apr 19 by member: ichaariisti
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ichaariisti's Weight History
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