Weigh In record (no journal entry) for 07 April 2019
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 144.41g | Prot: 208.33g | Carbs: 302.98g.
Breakfast: Té Verde, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso. Lunch: Helado de Vainilla , Carrefour Galletas de Canela, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, ElPozo Solomillo de Cerdo al Romero, Hacendado Tiras de Bacon, Patatas Fritas. Dinner: Pan Blanco, Solomillo de Cerdo, Patatas Fritas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café. Snacks/Other: Hacendado Fresa o Freson, Lidl Avena, Milbona Queso Fresco Batido 0%, Banana, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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3496 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Running - 11/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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