NOLAMOMMY's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

80.3 kg Lost so far: 45.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

2110 kcal

Fat: 79.98g | Prot: 74.46g | Carbs: 194.27g. Breakfast: Spinach , Strawberries, Bananas , Milk (1% Lowfat with Added Vitamin A) . Dinner: Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Peanut Butter, Meijer Cashews, Smirnoff Vodka, Great Value White Cheddar Cheese Crackers. more...

2293 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.1 kg a Week

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NOLAMOMMY's Journal, 07 Apr 19

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NOLAMOMMY's Weight History