Weigh In record (no journal entry) for 17 November 2012
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91.2 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1578 kcal
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Fat: 80.56g | Prot: 148.45g | Carbs: 58.20g.
Breakfast: Skim Milk, Skim Milk, Deli Turkey or Chicken Breast Meat, Singles Fat Free American Cheese Slices, smartwheat wonder bread, All whites. Dinner: Naked Chicken Wing, Hot Wing Sauce, Fried Pickles. more...
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3820 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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century43's Weight History
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