Weigh In record (no journal entry) for 07 April 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4523 kcal
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Fat: 105.24g | Prot: 340.75g | Carbs: 554.48g.
Breakfast: L'oven Fresh English Muffin, Kroger Eggs (Large), Now Sports Whey Protein Isolate - Unflavored, Great Value Frozen Blueberries, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Millville Cocoa Rice, L'oven Fresh Blueberry Bagel, Simply Orange Orange Juice (Pulp Free), Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Just Picked Cut Leaf Spinach. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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