Weigh In record (no journal entry) for 07 April 2019
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.61g | Prot: 60.48g | Carbs: 148.01g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Sayur Urap, Nasi Putih. Dinner: Lettuce Salad with Tomato, Cucumber Salad with Oil and Vinegar, Potato French Fries, Fried Battered Fish. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
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Losing 0.0 kg a Week
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