jfer9182's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

68.5 kg Lost so far: 6.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1373 kcal

Fat: 48.96g | Prot: 55.04g | Carbs: 180.15g. Breakfast: Avena Instantánea, Leche Descremada. Lunch: San Francisco Helado Plátano Manjar, Minuto Verde Pasta de Choclo. Dinner: Plátano, Jugo de Fresa, Patatas Cocidas, Carne Asada. Snacks/Other: Watt's Mermelada Frambuesa, Ideal Pan de Molde. more...

1942 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.8 kg a Week

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jfer9182's Journal, 06 Apr 19

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jfer9182's Weight History