jfer9182's Journal, 07 Apr 19

jfer9182's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2019

67.5 kg Lost so far: 7.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

936 kcal

Fat: 35.78g | Prot: 28.58g | Carbs: 125.49g. Breakfast: Colun Yogurt Batido, Vivo Good. Lunch: San Francisco Helado Plátano Manjar, San Francisco Helado Tiramisú, Nestlé Crema de Leche, Vino Sauvignon Blanc, Espinacas, Champiñones Cocidos, Rana Tortelloni Salmone. more...

1843 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jfer9182's Weight History

View Complete History

jfer9182's Journal, 07 Apr 19

Submit a Comment

jfer9182's Weight History