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Excelente, por algo de comienza, un kilo menos que cargar.
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115.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.64g | Prot: 43.19g | Carbs: 206.28g.
Breakfast: Café. Dinner: Sidral Mundet Sidral Mundet, Puré de Papa, Arroz Blanco, Picadillo, La Moderna Spaghetti con Crema. Snacks/Other: Jugo Verde, Tortillas de Maíz, Arroz Amarillo, Milanesa Empanizada. more...
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4019 kcal
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Exercise:
Eliptica - 1 hour, Bathing - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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