yaching6868's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019

60.3 kg Lost so far: 2.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

758 kcal

Fat: 35.78g | Prot: 31.77g | Carbs: 77.82g. Breakfast: 摩斯漢堡義式燻牛肉堡. Lunch: 芭樂. Dinner: 排骨湯, 蛋炒飯. Snacks/Other: 拿鐵咖啡. more...

1837 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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