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yaching6868
Journal
08 Apr 19
yaching6868's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
60.3 kg
Lost so far:
2.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
758 kcal
Fat: 35.78g | Prot: 31.77g | Carbs: 77.82g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Lunch:
芭樂.
Dinner:
排骨湯, 蛋炒飯.
Snacks/Other:
拿鐵咖啡.
more...
1837 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yaching6868's Weight History
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